Zen Tips - ways to find zen wherever you are...
We are all about empowering you to incorporate simple tips and techniques
that'll bring a positive impact to your daily life!
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Balancing Breathing Technique
This technique will relax you if stressed or energise you if your energy is dipping. Practise at any time of day
- Find a comfortable seated position, sitting with a straight spine either cross-legged or on a chair with both feet on the ground hip distance apart
- Gently close the eyes and begin to focus on your breathing
- Inhale steadily to a count of 4, exhale to a count of 4
- Continue for a few minutes, or as long as you like!
Relaxing Breathing Technique
Promotes calm by stimulating the parasympathetic nervous system (rest and digest mode). Ideal to practise before bed
- Find a comfortable position, you could either be sitting with a straight spine, or even lying in bed for this one!
- Gently close the eyes and begin to focus on your breathing
- Inhale steadily to a count of 4, exhale to a count of 8
- Continue for a few minutes
