We run micro zen sessions which are 11 minutes long. Some, such as creative expression run a little longer. Everything we do has been put together by fully trained experts and is delivered by qualified instructors. We want to make the process as easy and accessible as it can be. All the participants need to do is show up and lighten the load. No experience is necessary to be able to access the benefits of our Zen Sessions.

The experience doesn't end after the session, once you have been on board the Zen Den you will be given access to our online support platform which includes regular zen tips plus live streamed and pre recorded sessions. We are in this for the long term benefits and we will still be here for you after your first experience with us.

Can't wait to have you on board!

Click on each image below to find out more about the session

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Find out more or simply keep up with all of our news!