• Zen Tips - ways to find zen wherever you are...

    We are all about empowering you to incorporate simple tips and techniques

    that'll bring a positive impact to your daily life!

    Balancing Breathing Technique

    This technique will relax you if stressed or energise you if your energy is dipping. Practise at any time of day

     

    - Find a comfortable seated position, sitting with a straight spine either cross-legged or on a chair with both feet on the ground hip distance apart

     

    - Gently close the eyes and begin to focus on your breathing

     

    - Inhale steadily to a count of 4, exhale to a count of 4

     

    - Continue for a few minutes, or as long as you like!

    Relaxing Breathing Technique

    Promotes calm by stimulating the parasympathetic nervous system (rest and digest mode). Ideal to practise before bed

     

    - Find a comfortable position, you could either be sitting with a straight spine, or even lying in bed for this one!

     

    - Gently close the eyes and begin to focus on your breathing

     

    - Inhale steadily to a count of 4, exhale to a count of 8

     

    - Continue for a few minutes