Guided awareness of breath, visualisations and more "mindfulness" led practices. These help to steady the flow of thoughts and gain a greater level of self awareness.
Guided meditation can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional and physical healing and stress relief.
Our sessions last 11 minutes and are designed to be as impactful as possible - so you can inject some calm whenever you need it.