Mantra meditation/Voice work
Who doesn't love a sing along! No-one cares if you are tone deaf or an x-factor contestant, it's all about getting involved and releasing your inner fears.
Using our voice in a specific way, by singing or chanting specific words creates sound vibrations that have been proven to positively impact thoughts and stress levels.
The vibrations help to shape your reality by slowing down your thoughts and instilling a sense of calm. These fun activities can calm even the busiest of minds.